The Power Of A Fresh Start

-

A clean slate, holding yourself accountable to show up from now on, and taking massive action are powerful ways to change your life and let me tell you this: I am going to do the same thing, starting today. I want to dedicate this week to positive changes. I am going to use what I've learned the past period and start to implement it. This is a new week ladies and gentlemen, and with a new week comes new chances, new opportunities and possibilities! It starts all with one thing: making a decision. 


A decision to...

A decision to change. A decision to make a difference in your life and a decision to be dedicated to it. You are WORTHY! It doesn't matter where you are in life right now, you can make the decision to make that change, today. Maybe you've been slacking a bit, or maybe you need to turn things around completely in case you've been really messing things up, but non of that matters now! The only thing that matters is that you are in control of your actions and that you can turn things around for the better. And don't forget that even when you're doing great, you can always do better! 


Start fixing it TODAY

If you have issues with your nutrition intake, start fixing that today. If you have issues with working out frequently, start fixing that today. If you don't feel happy, start fixing that today. If you feel tired all the time, start fixing that today! Take ACTION starting today with a clean slate and decide that you will SHOW UP! Start doing it! Stop thinking about it and just start doing it. Life's too short to wait for the "right time" or the "right moment". It doesn't matter if you make mistakes along the way, we learn from those! Mistakes are our best friends! Don't pray for an easy life, pray for strength instead, to overcome your obstacles and to turn them into opportunities. You got this! I want you to say this to yourself. "I got this!" And you know what? I'm not going to share anything about last week because today that week doesn't matter. I want a fresh start as well. Today I will reset my brain, remove any viruses and install success!!! 


Back to basics

I'm going back to basics. I want to see things through the eyes of a beginner like it's all new to me. I'm going to break down my goals into smaller goals and I'm gonna celebrate each achievement. I'm gonna enjoy this process to the fullest! I am human! This is my life and I am in control. I decide in which direction I'm going. I GOT THIS!!! I don't care what others do or think. I'm going to do what I believe is right for me. I hope you do too. Be the best version of yourself. Be better than yesterday. Make every day count and go to bed satisfied and fulfilled, knowing you did your very best! That feeling is amazing. Result will come, don't worry. Just keep on going. Keep showing up. That's the only thing you need to do and you'll make it happen. The workouts I do when I don't feel like it, are most of the time the ones where I hit PR's!!! Also, showing up provides the flow you need. Sometimes when I don't feel like it but still show up, it all happens automatically and I'm happy I did show up.


Have a great week everyone. LET'S DO THIS!!!




Location: Roosendaal, Nederland

Comments

Post a Comment

Popular posts from this blog

Da Vinci's Daily Routine: What Can We Learn?

-
Image
Leonardo da Vinci had a bizarre routine, but what can we learn from it? For the ones who don't know who Leonardo da Vinci is, he was a painter with master pieces like the Mona Lisa, he was an architect, inventor, a student of all kinds of scientific things and born on April 15 in the year 1452.  Every day he painted, created, invented, built and designed. There's so much to tell about this man, but today I want to zoom in on his daily routine. Sleep Routine So let's start with his sleep routine which was quite bizarre. It's said that he used a polyphasic sleep routine, which means he took short naps throughout the day instead of sleeping all night. Leonardo decided that he spent too much time on sleep and invented his own sleeping routine. Most of us are monophasic sleepers, which means sleeping several hours at a time. In Da Vinci's routine, he slept for 15 to 20 minutes every 4 hours of the day. This is quite extreme, because it comes down to a total of 2 hours ev...
Read more

Mistakes I made regarding my YouTube channel and what I've learned

-
Image
As some of you know, I'm also a YouTuber . I've been a YouTuber for quite a while already. However, I still haven't reached any of my personal goals regarding my YouTube growth. I have uploaded over a 150 videos (which seems much but isn't actually), and still at this point I don't even have 1000 subscribers. I know the exact reason for that, and I'm not blaming the algorithm.  Lessons learned  Too much different content - stick to one niche On my channel you find a lot of different content. That's actually problem number one. YouTube likes it if you have a niche. I've been uploading tutorials, workout videos, vlogs, music videos and self-improvement videos. As you can see, that's way too much variety. Analyzing my own content helped me realize that I have to stick to one specific niche. I really love self-improvement, so I have to dedicate my YouTube channel to that niche. If I feel like creating some other type of content, it's probably bette...
Read more

Struggling with having interesting conversations? Try this.

-
Image
Sometimes it seems inevitable - those awkward quiet moments during a conversation. Suddenly there's silence, and neither of you knows what to say or get the conversation started or going properly. Of course, this can happen to even the best of people, but it's inconvenient when you're for example trying to sell something, when you are in love and trying to build a relationship with a certain person, or when you simply want to start a new friendship. Fortunately, this can be fixed! You just need to know how. That's why I decided to create this video, because there are a few techniques you can use which will make sure you WILL HAVE those interesting conversations you always wanted to have! So, what to do? Which techniques do I mean?  Ask questions The first one might sound obvious, but I do want to mention it: ASK QUESTIONS. Asking questions is a great way to start and sustain a conversation, and also to revive a conversation when things start to slow down. Just simple qu...
Read more