Here's a playlist of my workouts

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5 Reasons Why You Should Do Burpees

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In my workout videos you see me doing burpees all the time. I just love them! The burpee is a very interesting and useful exercise. If you don't know what is a burpee, make sure you check out my workout videos. I do military/prison style burpees - they're without the jump at the end.  It's not for no reason that burpees are used in the military, football teams and by extreme athletes. But don't worry now, everyone can do them! If I can, so can you! Let me tell you 5 reasons why you should implement them in your workout routine.   1. Burpees burn a serious amount of calories Besides the fact that burpees gives your metabolism a great boost, they also turn you into a fat burning machine. Burpees are very intense and you need to use your whole body to complete the exercise. During a burpee, the body has to provide a lot of energy to the muscles – and this in turn burns a lot of calories. This is a perfect exercise for people who want to lose weight or just want to get in ...
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What's One's Purpose in Life?

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What’s one’s purpose in life? Does life have a purpose? These questions seem to be important for many, because many people are seeking the answer. When I think about this, I can come up with 2 ways to approach this subject:  Way 1: Life has a purpose Way 2: Life has no purpose Let’s start with way 1. Life has a purpose When someone wants to find or determine the purpose of his or her life, I think it’s important to determine the way one can spend their time most useful, in a way which gives happiness and contentment in return. Usually this has to do with providing a kind of value, which I think originates from our need to feel fulfilled. The need to live a meaningful life. It’s completely natural to feel that way. We want to feel happy and content, and when you have the sense that you have provided a positive contribution to the world or to someone’s life, it makes you feel good. Making other people feel good, helping and taking care others, random acts of kindness and more of such...
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I Got Introduced To An Ancient Philosophy (Stoicism)

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A few days ago, a friend called me and told me that he stumbled upon a philosophy called stoicism. He told me, "Wesley, I came across a philosophy called stoicism, and I really think that this is something that fits with us as we are both into improving ourselves on many different levels." I also noticed on YouTube a lot of suggested videos about this topic, so apparently YouTube's algorithm knows I find this topic interesting, and I must admit that I do! These suggested videos, together with that phone call from my friend, made me decide to investigate. I did some quick digging to get started, and I want to share with you what I've learned so far. The first question I wanted an answer to, is an obvious one in my opinion, and that is: What exactly is stoicism about?  What is stoicism about? The friend who called me, also sent me a link to a YouTube video from Ryan Holiday. I will leave a link down below in the description for those who are interested. Ryan has a YouTu...
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