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Da Vinci's Daily Routine: What Can We Learn?

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Leonardo da Vinci had a bizarre routine, but what can we learn from it? For the ones who don't know who Leonardo da Vinci is, he was a painter with master pieces like the Mona Lisa, he was an architect, inventor, a student of all kinds of scientific things and born on April 15 in the year 1452.  Every day he painted, created, invented, built and designed. There's so much to tell about this man, but today I want to zoom in on his daily routine. Sleep Routine So let's start with his sleep routine which was quite bizarre. It's said that he used a polyphasic sleep routine, which means he took short naps throughout the day instead of sleeping all night. Leonardo decided that he spent too much time on sleep and invented his own sleeping routine. Most of us are monophasic sleepers, which means sleeping several hours at a time. In Da Vinci's routine, he slept for 15 to 20 minutes every 4 hours of the day. This is quite extreme, because it comes down to a total of 2 hours ev...
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What's One's Purpose in Life?

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What’s one’s purpose in life? Does life have a purpose? These questions seem to be important for many, because many people are seeking the answer. When I think about this, I can come up with 2 ways to approach this subject:  Way 1: Life has a purpose Way 2: Life has no purpose Let’s start with way 1. Life has a purpose When someone wants to find or determine the purpose of his or her life, I think it’s important to determine the way one can spend their time most useful, in a way which gives happiness and contentment in return. Usually this has to do with providing a kind of value, which I think originates from our need to feel fulfilled. The need to live a meaningful life. It’s completely natural to feel that way. We want to feel happy and content, and when you have the sense that you have provided a positive contribution to the world or to someone’s life, it makes you feel good. Making other people feel good, helping and taking care others, random acts of kindness and more of such...
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I Got Introduced To An Ancient Philosophy (Stoicism)

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A few days ago, a friend called me and told me that he stumbled upon a philosophy called stoicism. He told me, "Wesley, I came across a philosophy called stoicism, and I really think that this is something that fits with us as we are both into improving ourselves on many different levels." I also noticed on YouTube a lot of suggested videos about this topic, so apparently YouTube's algorithm knows I find this topic interesting, and I must admit that I do! These suggested videos, together with that phone call from my friend, made me decide to investigate. I did some quick digging to get started, and I want to share with you what I've learned so far. The first question I wanted an answer to, is an obvious one in my opinion, and that is: What exactly is stoicism about?  What is stoicism about? The friend who called me, also sent me a link to a YouTube video from Ryan Holiday. I will leave a link down below in the description for those who are interested. Ryan has a YouTu...
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