Here's a playlist of my workouts

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Da Vinci's Daily Routine: What Can We Learn?

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Leonardo da Vinci had a bizarre routine, but what can we learn from it? For the ones who don't know who Leonardo da Vinci is, he was a painter with master pieces like the Mona Lisa, he was an architect, inventor, a student of all kinds of scientific things and born on April 15 in the year 1452.  Every day he painted, created, invented, built and designed. There's so much to tell about this man, but today I want to zoom in on his daily routine. Sleep Routine So let's start with his sleep routine which was quite bizarre. It's said that he used a polyphasic sleep routine, which means he took short naps throughout the day instead of sleeping all night. Leonardo decided that he spent too much time on sleep and invented his own sleeping routine. Most of us are monophasic sleepers, which means sleeping several hours at a time. In Da Vinci's routine, he slept for 15 to 20 minutes every 4 hours of the day. This is quite extreme, because it comes down to a total of 2 hours ev...
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What's One's Purpose in Life?

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What’s one’s purpose in life? Does life have a purpose? These questions seem to be important for many, because many people are seeking the answer. When I think about this, I can come up with 2 ways to approach this subject:  Way 1: Life has a purpose Way 2: Life has no purpose Let’s start with way 1. Life has a purpose When someone wants to find or determine the purpose of his or her life, I think it’s important to determine the way one can spend their time most useful, in a way which gives happiness and contentment in return. Usually this has to do with providing a kind of value, which I think originates from our need to feel fulfilled. The need to live a meaningful life. It’s completely natural to feel that way. We want to feel happy and content, and when you have the sense that you have provided a positive contribution to the world or to someone’s life, it makes you feel good. Making other people feel good, helping and taking care others, random acts of kindness and more of such...
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What Is My Go-To Post Workout Meal?

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I got a question via YouTube from Adam Proceviat  about what is my go-to post workout meal - a shake or actual food, or something else? At this moment I don't take any shakes, I just consume actual food. I am not against shakes or whatever, but I don't need it, so I don't see why I would spend my money on it. Shakes can be quite expensive in my opinion! And I believe food is better for the body as well. We're designed for that, right? My go-to post workout meals My go-to post workout meal in the evenings are low fat quark, usually 500 grams which contains a lot of protein. To be exact 42.5 grams. If I don't eat low fat quark then I go for hard-boiled eggs, usually 2 or 3 which contains I believe around 20-25 grams of protein totally.  When I train in the morning or early afternoon I also add a banana to it, not for the proteins but for the carbs. For me carbs are not the enemy. I need them because it serves as my fuel.  Do I take supplements? I like to stick as much...
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