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Da Vinci's Daily Routine: What Can We Learn?

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Leonardo da Vinci had a bizarre routine, but what can we learn from it? For the ones who don't know who Leonardo da Vinci is, he was a painter with master pieces like the Mona Lisa, he was an architect, inventor, a student of all kinds of scientific things and born on April 15 in the year 1452.  Every day he painted, created, invented, built and designed. There's so much to tell about this man, but today I want to zoom in on his daily routine. Sleep Routine So let's start with his sleep routine which was quite bizarre. It's said that he used a polyphasic sleep routine, which means he took short naps throughout the day instead of sleeping all night. Leonardo decided that he spent too much time on sleep and invented his own sleeping routine. Most of us are monophasic sleepers, which means sleeping several hours at a time. In Da Vinci's routine, he slept for 15 to 20 minutes every 4 hours of the day. This is quite extreme, because it comes down to a total of 2 hours ev...
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5 Reasons Why You Should Do Burpees

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In my workout videos you see me doing burpees all the time. I just love them! The burpee is a very interesting and useful exercise. If you don't know what is a burpee, make sure you check out my workout videos. I do military/prison style burpees - they're without the jump at the end.  It's not for no reason that burpees are used in the military, football teams and by extreme athletes. But don't worry now, everyone can do them! If I can, so can you! Let me tell you 5 reasons why you should implement them in your workout routine.   1. Burpees burn a serious amount of calories Besides the fact that burpees gives your metabolism a great boost, they also turn you into a fat burning machine. Burpees are very intense and you need to use your whole body to complete the exercise. During a burpee, the body has to provide a lot of energy to the muscles – and this in turn burns a lot of calories. This is a perfect exercise for people who want to lose weight or just want to get in ...
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Struggling with having interesting conversations? Try this.

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Sometimes it seems inevitable - those awkward quiet moments during a conversation. Suddenly there's silence, and neither of you knows what to say or get the conversation started or going properly. Of course, this can happen to even the best of people, but it's inconvenient when you're for example trying to sell something, when you are in love and trying to build a relationship with a certain person, or when you simply want to start a new friendship. Fortunately, this can be fixed! You just need to know how. That's why I decided to create this video, because there are a few techniques you can use which will make sure you WILL HAVE those interesting conversations you always wanted to have! So, what to do? Which techniques do I mean?  Ask questions The first one might sound obvious, but I do want to mention it: ASK QUESTIONS. Asking questions is a great way to start and sustain a conversation, and also to revive a conversation when things start to slow down. Just simple qu...
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